MATCHA SPLICE SMOOTHIE

 

MATCHA SPLICE SMOOTHIE

Serving Size: 2

MATCHA SPLICE SMOOTHIE

This smoothie is one of my absolute favourites and is perfect for a warm spring or summer day.  Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fibre, folate and pantothenic acid.the pineapple core is full of the healthy enzyme bromelain, it helps with digesting and has anti-inflammatory effects on the body.

Matcha tea is packed with antioxidants including the powerful EGCg. This antioxidant can help boost metabolism, detoxify your body and provides plenty of vitamin C, selenium, chromium, zinc and magnesium.

Ingredients

  • 2 cups chopped frozen pineapple
  • 500ml coconut water
  • 1 cup fresh mint leaves
  • juice and zest of 1 lime
  • 2 tbs maple syrup
  • 1 tsp matcha tea powder
  • 1/2 cup of ice

Instructions

  1. Put the pineapple, coconut water, mint, lime juice and zest, maple syrup, ice and matcha tea powder in the blender and process until almost smooth.
  2. Pour into glass and add a little extra chopped pineapple and mint leaves to garnish.
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https://prosperitynutrition.com.au/2017/09/14/matcha-splice-smoothie/

 

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